Tag: rest
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Week 24: The Thai Cave Rescue
So what do you do when you find out that 12 young boys and their football coach are stuck nearly two kilometres in a complex cave system in Thailand and the monsoon rains have just begun? You call John Volanthan. I remember watching this rescue unfold on the news back in 2018, and like many…
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Week 11/52: Downtime.
I’ve learned the hard way in previous projects that a key component in achieving a goal is having downtime. Proper rest. Not scheduled in, not with any kind of aim, but just time to rest and recuperate. I have a series of warning signs I look out for, mentally and physically, which usually mean I…
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