Tag: goal setting
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Week 15: Having a problem reaching your goal? Why refocusing is the key.
What happens when we see danger ahead on the path towards our goal? Generally, we don’t like to feel like we have failed. Or perhaps worse still, feel like others see us as a failure. Goal setting is often used as a way of making us feel we are becoming better, more improved in some…
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Weeks 12, 13 and 14: Christmas Highs, New Year Lows, and how to use goals to recover your physical and mental health.
I’ve been learning how to walk again. This is a lengthy post about my recovery from a lower back/spine problem. I’ve added tips about how I manage recovery mentally and physically. The Christmas and New Year period were for me emotionally tough (first without my mother who passed last year), then very physically challenging. I…
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Week 11/52: Downtime.
I’ve learned the hard way in previous projects that a key component in achieving a goal is having downtime. Proper rest. Not scheduled in, not with any kind of aim, but just time to rest and recuperate. I have a series of warning signs I look out for, mentally and physically, which usually mean I…
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