Tag: physical health
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Weeks 12, 13 and 14: Christmas Highs, New Year Lows, and how to use goals to recover your physical and mental health.
I’ve been learning how to walk again. This is a lengthy post about my recovery from a lower back/spine problem. I’ve added tips about how I manage recovery mentally and physically. The Christmas and New Year period were for me emotionally tough (first without my mother who passed last year), then very physically challenging. I…
leadforaliving.co.uk 